Not like protein, carbohydrates and fats, nutritional vitamins do not yield usable vitality when broken down. They assist the enzymes that launch energy from carbohydrates, proteins and fats, but they do not present energy themselves. ( Be aware that vitamins do not replace food consumption) Vitamins are in the foods we eat.
Being a natural plant food, the sweet potato contains no ldl cholesterol, a low amount of sodium, and an incredibly low quantity of fat. It’s a nice source of carbohydrates, which is where it is energy come from, and also incorporates a moderate quantity of sugar.