An excellent diet isn’t just for healthy living. The physique is like an engine, and needs the right gas to help keep it working for main performance. That’s especially right when embarking on sports activities. It applies equally to folks concerned in intense sports activities like surfing, endurance sports like jogging and biking and power sports activities like lifting weights and whole physique constructing. All of these have specific and distinctive calls for with a purpose to operate optimally.
Our typical Western diet is high in the Omega-6 fatty acids, present in corn, canola, sunflower, and safflower oil, margarine, vegetable …